Good communication ability is one of the important criteria of mental health. Communication between people usually requires three elements, namely, "oneself", "others" and "situation".

We can take these three factors into account simultaneously, that is, we can bring about effective communication.

If these three elements are taken into consideration, they can be ignored or even ignored, which will bring problems to communication.

Think carefully about what elements you have neglected in these three elements.

If you often overlook "self" and compromise, then your communication mode may be "pleasing"; if you often ignore others, self centred, then you may be "accusation type"; while you ignore both yourself and others, regardless of the feelings of both sides, it is only "putting facts into reason", then you may be "super rational"; if you ignore all three, you will be "interrupting type".

Of course, if you can take these three factors into consideration at the same time, you should be consistent.

By understanding these five communication modes, we can detect our own communication patterns.

Judging which type a person belongs to is mainly based on his attitude in relation.

Of course, everyone's way of communication is extremely complex. These five models can not cover all situations. This is just a set of tools to make you understand yourself better.